Home Remedy for anemia with detailed video instruction.
Anemia is condition where we have low level of hemoglobin in the blood. Anemia is the most common condition among women, children and people with chronic diseases. Anemia can be hereditary as well. This is simple remedy to maintain the good level, please make sure to consult the doctor to know which type of anemia you have and discuss with your physician as well.
- take 4 pieces beetroot (around 2 inches each)
- 10 to 15 palak leaves/spinach (washed)
- 3/4 cup water
- wash and peel the skin of beetroot.
- chop and grind beetroot with spinach without adding water.
- then add water and grind,
- drink this Spinach beetroot juice in the morning on empty stomach