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Bendekayi Hasi kayirasa Recipe | ಬೆಂಡೆಕಾಯಿ ಹಸಿ ಕಾಯಿರಸ

Bendekayi kayirasa /  kayirasa recipe video.

Bendekayi  /okra/ladies finger are very low calorie vegetable with no saturated fats/cholesterol. Rich source of dietary fiber and vitamins. This is one of the vegetable recommended for weight loss. Also, consuming this okra benefits the pregnant women since it has folic acid which is useful in neutral tube formation in fetus. This delicious kayi rasa id very easy to make and super side dish for rotti, chapathi and rice.


Bendekayi Hasi kayirasa Recipe
Print Recipe
ಇಲ್ಲಿ ಹಸಿಕಾಯಿಯೊಂದಿಗೆ ಹುರಿದಬೆಂಡೆಕಾಯಿಯ ಗೊಜ್ಜು ಮಾಡುವ ಬಗೆಯನ್ನು ವಿವರಿಸಲಾಗಿದೆ.
Servings Prep Time
3 to 4 people 10 minutes
Cook Time
15 minutes
Servings Prep Time
3 to 4 people 10 minutes
Cook Time
15 minutes
Bendekayi Hasi kayirasa Recipe
Print Recipe
ಇಲ್ಲಿ ಹಸಿಕಾಯಿಯೊಂದಿಗೆ ಹುರಿದಬೆಂಡೆಕಾಯಿಯ ಗೊಜ್ಜು ಮಾಡುವ ಬಗೆಯನ್ನು ವಿವರಿಸಲಾಗಿದೆ.
Servings Prep Time
3 to 4 people 10 minutes
Cook Time
15 minutes
Servings Prep Time
3 to 4 people 10 minutes
Cook Time
15 minutes
Ingredients
ಒಗ್ಗರಣೆಗೆ
Instructions
  1. Wash and dry the bedekaayi/ladies finger thoroughly.
  2. Cut into 1.5 inches long pieces.
  3. Heat 2 TBSP oil in a thick bottom pan and add the the cut okra/bendekaayi along with curry leaves and turmeric powder.Mix it well. Fry it until it becomes tender. Turn off the heat and allow it to cool.
  4. Meanwhile heat another pan dry roast the urad dal until it turns golden brown.
  5. Now grind coconut, roasted dal,chillies and salt to a fairly smooth paste. Add little water to grind.
  6. Add this paste to the cooked bendekaayi/okra. Mix it well, add water to get the kaayirasa to desired gojju consistency. Garnish with the chopped coriander leaves.
For seasoning : ಒಗ್ಗರಣೆ
  1. Heat a teaspoon of ghee in a ladle. Once it is hot enough add mustard seeds. Once the mustard seeds pops, add cumin seeds. Turn off the heat and add this to the gojju.
  2. Squeeze the lemon juice and mix it. Now this tasty, healthy bendekaayi kayirasa is ready to serve. Eat with rice, rotis.
Recipe Notes

Since we are using raw coconut gravy try to finish it in one meal. If not you can boil the kaayirasa and keep it and use it later.