Dr S. ShivaShankar, Author at ಸ್ವಯಂ ಪಾಕ

Benefits of seasoning (Oggarane) your sambar/rasam with mustard seeds

August 10, 2017October 15, 2020 Health-Blog 1

In the Indian culinary system, there is an age-old tradition of seasoning (Oggarane in Kannada) in which mustard seeds are

February 25, 2017February 25, 2017 Health-Blog 0

In these days of modern technology, we rarely, if ever, would dare to drink water directly from the tap or a pond as we

August 11, 2016September 14, 2017 Health-Blog 8

Lately, a raging controversy has begun with regard to the benefits of raw milk as against pasteurized milk. Curiously, many believe that raw whole

March 5, 2016March 25, 2018 Health-Blog 1

Benefits of majjige buttermilk – Most of us are familiar with the word “antibiotic” since the family doctor would have prescribed it for a

February 28, 2016June 1, 2018 Nutrition 0

Iron plays a very key role in producing hemoglobin, a protein that helps red blood cells to transport oxygen in the body. Iron deficiency

February 27, 2016September 15, 2017 Health-Blog 0

Sprouts are an excellent addition to any diet due to their high protein content and abundance of vitamins and minerals. Read on for Dr.