gasagase panaka | poppy seeds juice

Poppy seed drink, or Gasagase Paanaka, is a traditional and soothing beverage made with poppy seeds, jaggery, cardamom, and almonds. The poppy seeds are soaked and blended into a smooth mixture, then sweetened with jaggery and infused with the warm aroma of cardamom. Almonds add a creamy richness, enhancing both the texture and nutrition of the drink. Known for its cooling properties, Gasagase Paanaka is often enjoyed as a refreshing and calming drink, especially during warm weather or as a natural sleep aid.
Enjoying Gasagase Paanaka in moderation can be both a delicious and health-boosting habit!
Gasagase Paanaka (poppy seed drink) offers several health benefits due to its nutrient-rich ingredients:
Promotes Relaxation & Sleep:
Poppy seeds have natural calming properties that help relax the nervous system and improve sleep quality.
Cooling Effect:
This drink is known for its cooling properties, making it an excellent summer refreshment to beat the heat.
Aids Digestion:
Jaggery helps in digestion and detoxification, while poppy seeds can soothe the stomach.
Rich in Nutrients:
Poppy seeds and almonds provide essential minerals like calcium, magnesium, and iron, supporting bone health and overall wellness.
Boosts Energy:
Jaggery and almonds add natural sweetness and good fats, offering sustained energy without refined sugars.
Supports Brain Health:
The healthy fats and antioxidants in almonds and poppy seeds enhance brain function and memory.

Ingredients:

• 2 tbsp gasagase/poppy seeds
• 15 almonds(soaked in water)
• 1 cardamom
• 3 to 4 tbsp or to taste – jaggery
• 4 cup water
• pinch of salt

Method:

1. Rinse the poppy seeds thoroughly.
2. Peel the almonds and grind them along with cardamom and poppy seeds into a fine paste, adding water as needed.
3. Add jaggery and blend again until well combined.
4. Transfer the mixture to a jar, add water, and salt, mix well and serve.