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ಸ್ವಯಂ ಪಾಕ

ಸ್ವಯಂ ಪಾಕ

SwayamPaaka – Features vegetarian Kannada recipes from Karnataka. Authentic South Indian vegetarian recipes includes recipes from Mysore, Bangalore, malnad region of Karnataka, uttara Karnataka, Udupi recipes and Mangalore recipes.

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Category: Nutrition

Food and Nutrition go hand in hand. How to make up the lack of particular nutrition or imbalance via our food intake.

Why Iron is important? Recipes that are rich in Iron

February 28, 2016June 1, 2018 Nutrition 0

Iron plays a very key role in producing hemoglobin, a protein that helps red blood cells to transport oxygen in the body. Iron deficiency

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