Food and Nutrition go hand in hand. How to make up the lack of particular nutrition or imbalance via our food intake.
Guava leaves and Mango leaves contain compounds such as flavonoids and tannins, which possess antimicrobial, anti-inflammatory, and antioxidant properties. These properties may help reduce inflammation,…
Horse gram, is a type of legume that is widely used in Indian cuisine. Here are some potential health benefits of consuming horse gram: Here…
Parboiled rice can be a good option for diabetic patients due to its lower glycemic index. The glycemic index (GI) is a measure of how…
Quinoa is not a true grain, but a pseudo-cereal grain or a pseudo-grain. Millets is nutritious whole grains that are often used as substitutes for…
Peanut yogurt is a type of plant-based yogurt that is made from peanuts and can offer several health benefits. Here are some of the potential…
Dill belongs to the Apiaceae family, which also includes other popular herbs such as celery, parsley, and fennel. Here are some of the nutrition and…