Hasi bendekai | raw okra with masala recipe
Looking for a delicious way to incorporate raw bendekayi into your diet? Here’s a tasty option! Masale is made by grinding garlic, coconut, jeera, coriander leaves , lemon juice, and salt. If you have any leftover masale, you can also use it as chutney.
Benefits of hasi bendekayi / Okra:
Eating raw okra, also known as bendekayi in kannada, offers several health benefits. Firstly, raw okra is packed with essential nutrients like vitamins A, C, and K, as well as minerals such as potassium and calcium. These nutrients support overall health and contribute to a strong immune system, healthy bones, and clear vision. Additionally, raw okra is rich in fiber, which aids digestion and promotes a feeling of fullness, making it a great option for those looking to maintain a healthy weight. Furthermore, consuming raw okra may help regulate blood sugar levels due to its low glycemic index, making it a suitable choice for individuals with diabetes or those looking to manage their blood sugar levels. Overall, incorporating raw okra into your diet can contribute to improved health and well-being. Then why wait? Try this tasty, and easy to make raw bendekai recipe today!
interested in more OKRA recipes check this out!

Ingredients:

• few Okra/bendekayi

For grinding:

• 2 cloves of garlic
• juice of lime/lemon
• 3 green chilies(depends on your preference)
• coriander leaves
• 2 tbsp grated coconut
• salt to taste
• 1/2 tsp jeera/cumin seeds

Method:

1. Grind all the ingredients except bendekai, and squeeze the lemon. Add a little water if needed, then transfer the mixture to a bowl.
2. Wash and dry the bendekai, then cut it in the middle as shown.
3. Fill the masale into each bendekai following the same procedure.
4. Repeat the process with the remaining bendekai.
5. Choose tender okra, also known as bendekai, lady finger, or bhindi.
6. Enjoy the taste and the benefits of eating raw bendekayi!