Mangalore Cucumber Seeds Rasam /soutekayi bijada saru is a unique and flavorful dish that utilizes the seeds of the Mangalore cucumber, also known as “Southekayi” in Kannada, to create a delicious and nutritious rasam. when you use the flesh of…
Mangalore cucumber, also known as “Mangalore southekai” or “Malabar cucumber,” is a type of cucumber that is commonly grown in the coastal regions of South India, particularly in Karnataka, Kerala, and parts of Maharashtra. While specific scientific research on the…
Why we should eat carrots? Carrots are considered a highly nutritious vegetable, and their goodness lies in the various health benefits they offer. Here are some reasons why carrots are considered good for you: Rich in Nutrients: Carrots are packed…
mango puliyogare gojju recipe by my mother. Mavinakayi gojju or mango gojju is also popularly known as mango puliyogare gojju. Mango puliyogare gojju is a tangy and flavorful South Indian condiment made with ripe mangoes and a blend of spices.…
Akki hurittu is a traditional South Indian dish made from rice and is often consumed as a breakfast item or during fasting days. please watch the video for detailed instructions from my mother. Other hurittu recipes kayi hurittu aralu hurittu…
almond yogurt | badami mosaru | badam curd vegan almond curd/yogurt, is a homemade dairy-free alternative that can be used in various dishes. We already have plant based yogurt / curd recipes such as soy curd/soy yogurt and peanut curd/peanut…
benefits of almond yogurt | almond curd Vegan almond yogurt offers several benefits, both in terms of health and environmental sustainability. Veganism is a lifestyle and dietary choice that seeks to exclude the use of animal products for various reasons,…
Garlic rice offers several benefits for new moms, aiding in their postpartum recovery and overall well-being.It is easy to make and very delicious rice recipe. Remember, it’s always recommended to consult with a healthcare professional or a registered dietitian for…
Aralu hurittu is a largely forgotten recipe. Aralu refers to popped paddy or puffed paddy. To prepare aralu, paddy is roasted on high heat until it pops. It is very light, easy to digest. Remember it is not puri or…
Tamarind is a fruit that is widely used in various cuisines around the world. It offers several health benefits due to its rich nutritional profile and unique compounds. Tamarind, a tropical fruit widely recognized for its unique sweet and tangy…
Methi seeds, also known as fenugreek seeds, are small, golden-brown seeds that come from the fenugreek plant. They have a distinct aroma and a slightly bitter taste. Methi seeds are commonly used as a spice in Indian and Middle Eastern…
hunase niru | Hunase saru, also known as tamarind soup or tamarind rasam, is a popular South Indian dish known for its tangy and spicy flavor. Here are a few benefits of hunase saru: Digestive Aid: Tamarind, the main ingredient…