Skip to content
Swayampaaka – ಸ್ವಯಂ ಪಾಕ
Swayampaaka – ಸ್ವಯಂ ಪಾಕ

  • Home
  • Recipes
    • Breakfasts
    • Baby Food
    • Powders
    • Sweets
    • Rasam
    • Powders
    • Rice Dishes
    • Side Dishes
    • Festivals
    • Basic Recipes
    • Snacks
    • Vegan Recipes
    • Gluten free
    • Sambar recipes
    • South Indian Dosa Recipes
    • Vegan Recipes
    • Gojju Recipes
    • Avalakki Recipes
    • Baking
    • banana and banana stem recipes
    • Bonda and Bajji Recipes
    • Chaats
    • Chakli Recipes
    • Chutney
    • Chutney Powders
    • DAL RECIPES
    • Idli Recipes
    • Juice
    • laddu recipes
    • Quinoa Recipes
    • Payasa
    • NO GARLIC RECIPES
    • Leha Recipes
    • MANGO RECIPES
    • NO ONION
    • salad recipes
    • Ragi/Finger millet Recipes
    • South Indian Dosa Recipes
    • Thambuli/Tambli Recipes
    • Sun dried
    • Rasam
    • Usli or Sundal recipes
    • Travel Food Recipes
  • Nutrition
  • Breakfasts
  • Millet Recipes
  • Home Remedies
  • Air Fryer Recipes
  • Snacks
  • Sweets
  • Side Dishes
  • Travel Food Recipes
Swayampaaka – ಸ್ವಯಂ ಪಾಕ

Featured Video Play Icon

Basale Soppina Chutney | Malabar Spinach Chutney

SwayamPaaka, February 4, 2017February 4, 2017

Nutritionally rich Mangalore Spinach or malabar spinach or Basale soppina chutney recipe.  These greens are good source of Vitamin A, B1, B2 B6 and iron, calcium .When you have mouth ulcers this is the one to chew on. This is the healing herb for the mouth ulcers. This Soppu has cooling effect on the body.
To have a balanced diet we have to include leafy green vegetables in our diet at least 3 to 4 times a week. Chutney is one of the easiest and tastiest way of incorporating lots of greens in the diet. Here is the simple easy recipe of Basale soppina chutney.

Ingredients:

  • Big bunch or 2 big hanful of malabar spinach / Basale Soppu
  • 1 tbsp oil
  • 4 garlic cloves
  • 4 green chillies
  • Marble size tamarind
  • 1 tsp salt

Method:

  1. Wash and keep the leaves ready. Use tender stem.
  2. Heat the oil in a pan. Once hot add garlic, fry it until garlic turns golden brown.
  3. Break the green chillies and add, fry it.
  4. Add the soppu, fry it for 10 to 12 minutes on medium low heat and then turn off the heat.
  5. Once the mix is cooled completely grind it along with salt and tamarind to a fine paste.
  6. Simple yet delicious chutney is ready to serve.
  7. Eat the chutney with rice, rotti, chapathi …

Note:

  1. If you like you can add grated coconut while you grind.
  2. And you can give the seasoning too.
Chutney Side Dishes breakfast recipesChutney Powder recipeskannada recipeskarnataka dishkarnataka recipesvegan recipes

Post navigation

Previous post
Next post
  • Home Remedies
  • Millet Recipes
  • Ragi/Finger millet Recipes
  • Quinoa Recipes
  • Baby Food
  • Travel Food Recipes
  • Thambuli/Tambli Recipes
  • Basic Recipes
  • Chaats
  • Chutney Powders
  • Idli Recipes
  • Rasam
  • Sambar recipes
  • Soups
  • South Indian Dosa Recipes
  • Breakfasts
  • Pickles
  • Rice Dishes
  • Gojju Recipes
  • Palya
  • Snacks
  • Sweets
  • Avalakki Recipes
  • Baking
  • Bonda and Bajji Recipes
  • Chakli Recipes
  • Juice
  • Leha Recipes
  • Payasa
  • Vegan Recipes
  • Festivals
  • Gluten free
  • NO GARLIC RECIPES
  • Sambar recipes
  • Breakfasts
  • Sweets
  • Snacks
  • Side Dishes
  • Gojju Recipes
  • MANGO RECIPES
©2025 Swayampaaka – ಸ್ವಯಂ ಪಾಕ | WordPress Theme by SuperbThemes