Skip to content
Swayampaaka – ಸ್ವಯಂ ಪಾಕ
Swayampaaka – ಸ್ವಯಂ ಪಾಕ

  • Home
  • Recipes
    • Breakfasts
    • Baby Food
    • Powders
    • Sweets
    • Rasam
    • Powders
    • Rice Dishes
    • Side Dishes
    • Festivals
    • Basic Recipes
    • Snacks
    • Vegan Recipes
    • Gluten free
    • Sambar recipes
    • South Indian Dosa Recipes
    • Vegan Recipes
    • Gojju Recipes
    • Avalakki Recipes
    • Baking
    • banana and banana stem recipes
    • Bonda and Bajji Recipes
    • Chaats
    • Chakli Recipes
    • Chutney
    • Chutney Powders
    • DAL RECIPES
    • Idli Recipes
    • Juice
    • laddu recipes
    • Quinoa Recipes
    • Payasa
    • NO GARLIC RECIPES
    • Leha Recipes
    • MANGO RECIPES
    • NO ONION
    • salad recipes
    • Ragi/Finger millet Recipes
    • South Indian Dosa Recipes
    • Thambuli/Tambli Recipes
    • Sun dried
    • Rasam
    • Usli or Sundal recipes
    • Travel Food Recipes
  • Nutrition
  • Breakfasts
  • Millet Recipes
  • Home Remedies
  • Air Fryer Recipes
  • Snacks
  • Sweets
  • Side Dishes
  • Travel Food Recipes
Swayampaaka – ಸ್ವಯಂ ಪಾಕ

Featured Video Play Icon

Seemebadane Kayi Chutney | Chayote squash Chutney | Chow chow chutney

SwayamPaaka, July 8, 2018September 6, 2018

Seemebadane kayi chutney recipe with detailed video instructions.
Chayote squash / Chow-Chow / Cho-Cho / Seeme badane Kayi is a low calorie food and high in vitamin C. It is rich in flavonoid antioxidants which help to protect the body against inflammation caused by free radicals. This is extremely easy to prepare no onion no garlic and vegan chutney.

This Seemebadane kayi chutney goes well with rotti, Dosa s, chapathi…

Try other vegetable chutney such as Bitter Gourd Chutney , Turmeric root chutney,  Ridge Gourd chutney and many other chutneys HERE 

Ingredients for making seemebadane kayi chutney:

  • 2 seemebadane kayi / chayote squash
  • 2 tsp oil
  • 1/2 cup grated fresh coconut
  • around 8 green chillies( more or less)
  • little tamarind soaked in water
  • little coriander leaves
  • few curry leaves
  • 1/2 tsp jaggery
  • 2 tbsp hurigadale/ roasted chana
  • around 1 tsp salt

For seasoning:

  • 1 tsp oil
  • 1/2 tsp mustard seeds
  • Pinch of hing(gluten free hing for gluten free option)

Method:

  1. Wash and cut the seemebadane kayi into small pieces
  2. Heat 1.5 to 2 tsp oil in a pan, once hot add chillies, fry it until the chillies turn white. and cut chayote squash.
  3. Add salt and cover it and cook it on medium heat
  4. check in between, if it is too dry add a tbsp or 2 water
  5. it’s been 5 minutes,once the vegetable is almost cooked , turn off the heat and add grated coconut. let it cool completely
  6. grind this along with coriander leaves, tamarind along with the water, hurigadale, and jaggery to relatively fine paste. Transfer it to a bowl

For seasoning:

  1. Heat the oil in a ladle, once hot add hing. add mustard seeds. after it pops turn off the heat and add curry leaves
  2. Add the seasoning to the chutney
  3. Serve the chutney with nuchhinunde, idli, dose, chapathi…..
Chutney chow chow recipegluten freekannada recipeskarnataka recipeslow calorie vegetable chutneyNo onion No Garlic RecipesSouth Indian recipesvegan recipesVegetarian recipes

Post navigation

Previous post
Next post
  • Home Remedies
  • Millet Recipes
  • Ragi/Finger millet Recipes
  • Quinoa Recipes
  • Baby Food
  • Travel Food Recipes
  • Thambuli/Tambli Recipes
  • Basic Recipes
  • Chaats
  • Chutney Powders
  • Idli Recipes
  • Rasam
  • Sambar recipes
  • Soups
  • South Indian Dosa Recipes
  • Breakfasts
  • Pickles
  • Rice Dishes
  • Gojju Recipes
  • Palya
  • Snacks
  • Sweets
  • Avalakki Recipes
  • Baking
  • Bonda and Bajji Recipes
  • Chakli Recipes
  • Juice
  • Leha Recipes
  • Payasa
  • Vegan Recipes
  • Festivals
  • Gluten free
  • NO GARLIC RECIPES
  • Sambar recipes
  • Breakfasts
  • Sweets
  • Snacks
  • Side Dishes
  • Gojju Recipes
  • MANGO RECIPES
©2025 Swayampaaka – ಸ್ವಯಂ ಪಾಕ | WordPress Theme by SuperbThemes