ಮಾವಿನ ಹಣ್ಣು ಮತ್ತು ಮಂಗಳೂರು ಸೌತೆಕಾಯಿ ಹುಳಿ ಅಥವ ಸಾಂಬಾರ ಹುಳಿ ಸಿಹಿ ಉಪ್ಪು ಖಾರದೊಂದಿಗೆ ರುಚಿಯಾದ ಸೌತೆಕಾಯಿಯ ಪರಿಮಳದೊಂದಿಗೆ ಬಹು ರುಚಿ.
ಸೌತೆಕಾಯಿ ಮಾವಿನ ಹಣ್ಣಿನ ಸಾಂಬಾರ್ Cucumber Mango Sambar Recipe
Ingredients
- 1/2 ದೊಡ್ಡ ಸೌತೆಕಾಯಿ cucumber/dosakai
- 6 to 8 ಮಾವಿನ ಹಣ್ಣು mangos
- 1/2 cup ತೊಗರಿಬೇಳೆ toor dal
- 1/4 to 1/2 cup ಕಾಯಿ fresh coconut
- 1 TBSP ಉಪ್ಪು ಇಲ್ಲವೆ ಉಪ್ಪು ರುಚಿಗೆ ತಕ್ಕಷ್ಟು salt/salt to taste
- 2 TBSP ಸಾರಿನ ಪುಡಿ rasam powder
- little ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪು chopped cilantro /coriander leaves
- few ಕರಿಬೇವು curry leaves
- ಗೋಲಿಗಾತ್ರದ ಬೆಲ್ಲ Jaggery
- 1 tsp ಅರಿಶಿಣ turmeric powder
ಒಗ್ಗರಣೆಗೆ:
- 1 tsp ತುಪ್ಪ ghee
- 1/2 tsp ಜೀರಿಗೆ cumin seeds/jeera
- 1/4 tsp ಸಾಸಿವೆ mustard seeds
- pinch ಇಂಗು asafoetida/hing
Instructions
- Wash the mangoes and keep it ready.
- wash and cut the cucumber, scoop and discard the seeds.
- Wash and pressure cook the dal and cut cucumber on medium heat ( 2 whistle are enough) along with turmeric powder and 2 cups of water.
- Grind coconut and rasam powder along with water to a fine paste.
- Remove the mango skin and keep it as whole mango in a pan . Keep the peels in a plate.
- Add water and extract all the remaining pulp from mango peel.
- Add this water to the peeled mango. Add the grind masala. Add water to the mixer jar, add this to the pan.
- Once it just stars boiling, add the cooked dal and cucumber , add salt, jaggery and curry leaves, allow it to boil on medium heat for 5 to 8 minutes.
- Turn off the heat and garnish with chopped coriander leaves.
For seasoning:
- Heat 1 tsp ghee in a ladle. Once it is hot enough add mustard seeds. Once the mustard seeds pops, add cumin seeds. Turn off and add hing. Add the prepared seasoning to the sambar.
- Enjoy this sour sweet Mango-Cucumber Sambar with Rice.
