Garlic rice offers several benefits for new moms, aiding in their postpartum recovery and overall well-being.It is easy to make and very delicious rice recipe. Remember, it’s always recommended to consult with a healthcare professional or a registered dietitian for personalized advice regarding specific dietary needs during the postpartum period. For New moms /lactating mothers make sure to provide good, balanced food,  enough sleep and good environment .

Why Garlic rice is good for new moms? 

• Garlic rice is a nutritious and flavorful dish that can help boost a new mom’s energy levels, which may be depleted after childbirth.
• Including garlic in rice can enhance its flavor and aroma, making it more enjoyable for new moms who may have changes in their taste preferences due to hormonal fluctuations.
• Garlic is known for its antimicrobial properties, which can support a new mom’s immune system and help protect her from common infections during the postpartum period.
• Garlic contains compounds that have anti-inflammatory properties, potentially aiding in reducing any postpartum inflammation or discomfort experienced by new moms.
• Consuming garlic rice can contribute to the production of breast milk, as garlic is believed to have galactagogue properties, promoting milk supply for nursing mothers.
• Garlic is a rich source of vitamins and minerals such as vitamin C, vitamin B6, manganese, and selenium, which are beneficial for new moms to support their overall health and well-being.
• The sulfur compounds found in garlic have been associated with cardiovascular benefits, potentially helping new moms maintain a healthy heart post-pregnancy.
• Garlic has been traditionally used for its potential lactogenic effects, meaning it may help new moms establish and maintain a healthy milk supply for their infants.
• Including garlic in rice dishes can aid in digestion and alleviate any discomfort or bloating new moms may experience as their bodies adjust after giving birth.
• Garlic rice can be a versatile and easy-to-prepare option for new moms, providing a tasty and nutritious meal that can be enjoyed as part of a balanced postpartum diet.

Anyone can enjoy this garlic rice, not just new moms. Additionally, you can add grated coconut to enhance the taste. Do not add coconut for the new moms.

Ingredients for garlic rice:

• 1 tsp ghee
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds (jeera)
• 5 to 6 garlic cloves
• 1/2 of a Byadagi red chili
• Curry leaves
• Hot rice
• Salt to taste

Method:

1. Heat a teaspoon of ghee in a pan.
2. Add mustard seeds and let them pop. Then add cumin seeds and stir.
3. Add the garlic cloves (if they are large, chop them before adding).
4. Add the Byadagi red chili and fry until the garlic cloves are well fried.
5. Add 2 twigs of curry leaves and fry them briefly. Then turn off the heat.
6. Add salt to taste and mix well.
7. Put the mixture on hot rice, mix it thoroughly, and enjoy!