benefits of almond yogurt | badam curd

benefits of almond yogurt | almond curd

Vegan almond yogurt offers several benefits, both in terms of health and environmental sustainability.

Veganism is a lifestyle and dietary choice that seeks to exclude the use of animal products for various reasons, including ethical, environmental, and health concerns. Vegans avoid consuming meat, poultry, fish, dairy, eggs, and other animal-derived ingredients. Instead, they focus on plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds. By adopting a vegan lifestyle, individuals aim to promote compassion towards animals, reduce their environmental impact, and potentially improve their overall health and well-being.

Yogurt is considered important for several reasons. Firstly, it is a rich source of beneficial bacteria known as probiotics, which promote a healthy gut microbiome. These probiotics can help improve digestion, boost the immune system, and support overall gut health. Additionally, yogurt is a good source of essential nutrients like calcium, protein, and B vitamins, which are important for maintaining strong bones, muscle growth, and energy production. Lastly, yogurt offers versatility in the diet, as it can be enjoyed on its own, used as a base for smoothies or dressings, or incorporated into a variety of recipes, providing both taste and nutritional value.

For vegans  we have different options to make plant based yogurt. Here is of them using almonds – almond curd/badam curd / almond yogurt .  Here are some key advantages of almond yogurt:


Almond yogurt is an excellent option for those who follow a vegan or dairy-free diet. It serves as a suitable alternative to dairy-based yogurts, making it accessible to individuals with lactose intolerance, milk allergies, or those who choose to avoid animal products.

Nutritional profile:

Almond yogurt can be a good source of essential nutrients. Almonds are naturally rich in healthy fats, such as monounsaturated fats, which are beneficial for heart health. They also contain fiber, protein, vitamin E, magnesium, and other essential minerals.

Lower in calories:

Almond yogurt tends to have fewer calories compared to traditional dairy yogurt, which can be beneficial for individuals seeking to manage their weight or reduce calorie intake.

Plant-based protein:

Almonds are a plant-based source of protein, and almond yogurt can contribute to protein intake for those following a vegan or vegetarian diet. Protein is essential for various bodily functions, including muscle repair and growth.

Gut health:

Like dairy-based yogurts, some almond yogurts are fortified with probiotics, which are beneficial bacteria that support a healthy gut microbiome. Probiotics can aid digestion, promote bowel regularity, and strengthen the immune system.

Environmental sustainability:

Producing almond yogurt requires fewer resources compared to traditional dairy yogurt. Almonds generally have a lower carbon footprint and require less water and land for cultivation. Choosing plant-based alternatives helps reduce the environmental impact associated with animal agriculture.


Almond yogurt is a suitable choice for individuals with common food allergies, such as dairy, soy, or gluten sensitivities. It provides an alternative option that accommodates a range of dietary restrictions.
It’s worth noting that while almond yogurt offers these benefits, it’s essential to choose varieties without excessive added sugars or artificial ingredients. Reading the nutrition labels and selecting options with minimal processing and natural flavorings will ensure a healthier choice.

You can also try  plant based curd / yogurt such as