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Whole Wheat Mangalore Buns Recipe

We already have Traditional Mangalore buns which calls for Maida and baking soda. This recipe video we have is healthier version of the same using whole wheat flour and No soda. But no change to the original taste of the Mangalore buns. Retains all the goodness of the Traditional Mangalore buns, but only healthier. This does not need any WAITING period. Prepare dough and make it immediately.

These Soft, fluffy, and sweet Banana Puris, popularly known as Mangalore Buns are part of the breakfast and also popular teatime snack around Mangalore – Udupi regions of Karnataka.


  • 4 Bananas
  • 3 Cups of Whole Wheat flour
  • ½ cup sugar (ಸಕ್ಕರೆ)
  • ½ tsp salt(ಉಪ್ಪು)
  • 1 TBSP Ghee
  • 1/4 tsp cardamom powder
  • Oil for frying


  • Please watch the video for detail explanation.