Jackfruit seeds mosaru sasive | halasina bijada mosaru sasive
Jackfruit seeds, often overlooked despite being nutrient-rich, can be used in a variety of recipes to enhance their nutritional value. Recipes like jackfruit seeds dosa, jackfruit seeds rasam, kodubale, and more recipes here.
In this recipe, we are making a tasty side dish called mosaru sasive with jackfruit seeds. The masala is made with mustard seeds, coconut, and a few chilies. We mix this masala with cooked jackfruit seeds and curd/yogurt. I am a vegan by choice, so I am using peanut curd instead of regular cow’s milk curd. You can substitute any curd or yogurt of your choice. If you are wondering how to make peanut curd, here is the recipe: “peanut curd.”
Benefits of jackfruit seeds:
Jackfruit seeds offer a range of health benefits due to their nutrient-rich profile. They are a good source of plant-based protein, essential for muscle growth and repair, and contain dietary fiber, which aids digestion and helps maintain a healthy gut. Rich in vitamins such as A, C, and B vitamins, jackfruit seeds support overall health and immune function. They also provide essential minerals like iron, calcium, potassium, and zinc, which are vital for various bodily functions. The fiber in jackfruit seeds helps regulate bowel movements and prevent constipation, while the antioxidants present can protect the body from oxidative stress and reduce the risk of chronic diseases. The potassium and dietary fiber contribute to heart health by regulating blood pressure and cholesterol levels, and the high vitamin C content boosts the immune system. Additionally, the vitamins and antioxidants improve skin and hair health, promoting a youthful appearance and reducing signs of aging. B vitamins in jackfruit seeds play a crucial role in converting food into energy, maintaining energy levels. Jackfruit seeds can be boiled or roasted and eaten as a snack, added to curries and stews, or ground into flour for baking or thickening agents. It is important to cook the seeds before consumption to eliminate natural toxins and to start with a small amount to ensure there is no allergic reaction. Incorporating jackfruit seeds into your diet can be a delicious and nutritious way to enhance your overall health.

Ingredients:

• 15 or more jackfruit seeds

For grinding:

• 1/4 cup freshly grated coconut
• 1/4 tsp mustard seeds
• 2 red chilies
• 1/2 tsp salt or salt to taste
• 1/2 cup any curd / yogurt ( I am using peanut curd)

For seasoning:

• 1 tsp coconut oil or ghee
• 1/2 tsp mustard seeds
• 1/2 tsp uddina bele/urad dal
• few curry leaves

Method:

Prepare Jackfruit Seeds:

1. Remove the outer skin from the jackfruit seeds.

Cook Jackfruit Seeds:

1. Place the skinned jackfruit seeds in a pressure cooker.
2. Add 1/4 cup of water.
3. Pressure cook the seeds, turning off the heat after 3 to 4 whistles.

Make the Masala Paste:

1. Grind together coconut, mustard seeds, and red chili with water to form a fine paste. You can use the water from the cooked seeds if desired.

Mash the Seeds:

1. Chop or gently mash the cooked jackfruit seeds and place them in a bowl.

Combine Ingredients:

1. Add salt, the prepared masala paste, and curd to the bowl with the jackfruit seeds.
2. Mix well. Add more water if needed to achieve the desired consistency.

Prepare the Seasoning:

1. Heat oil or ghee in a ladle.
2. Once hot, add mustard seeds. After they pop, add dal.
3. Once the dals turn golden brown, add curry leaves and turn off the heat.

Finish the Dish:

1. Add the seasoning to the jackfruit seeds mixture.
2. Mix well and serve.

Optional Step:

1. Adding finely chopped onion enhances the taste of this dish.