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Swayampaaka – ಸ್ವಯಂ ಪಾಕ
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Swayampaaka – ಸ್ವಯಂ ಪಾಕ

Category: Nutrition

Food and Nutrition go hand in hand. How to make up the lack of particular nutrition or imbalance via our food intake.

Nutrition

Guava and Mango leaves for treating Gingivitis

SwayamPaaka, May 17, 2023May 17, 2023

Guava leaves and Mango leaves contain compounds such as flavonoids and tannins, which possess antimicrobial,…

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Nutrition

Horse Gram Benefits

SwayamPaaka, May 9, 2023

Horse gram, is a type of legume that is widely used in Indian cuisine. Here…

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Nutrition

Parboiled rice benefits for diabetic patients

SwayamPaaka, May 9, 2023May 9, 2023

Parboiled rice can be a good option for diabetic patients due to its lower glycemic…

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Nutrition

Difference between Quinoa and Millets

SwayamPaaka, May 9, 2023May 9, 2023

Quinoa is not a true grain, but a pseudo-cereal grain or a pseudo-grain. Millets is…

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Nutrition

Health Benefits of plant based Vegan Peanut Yogurt

SwayamPaaka, May 9, 2023

Peanut yogurt is a type of plant-based yogurt that is made from peanuts and can…

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Nutrition

Nutrition and health benefits of Dill herb

SwayamPaaka, May 9, 2023

Dill belongs to the Apiaceae family, which also includes other popular herbs such as celery,…

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Nutrition

Nutrition and Health Benefits of Ragi Finger Millet

SwayamPaaka, May 9, 2023

Ragi, also known as finger millet, is a nutritious cereal that offers several health benefits….

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Home Remedies

Health benefits of doddapatre | benefits of Indian borage | home remedies | recipes

SwayamPaaka, March 26, 2022May 11, 2023

Health benefits of doddapatre | benefits of Indian borage and  doddapatre / sambar balli –…

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Nutrition

Why Iron is important? Recipes that are rich in Iron

SwayamPaaka, February 28, 2016April 8, 2023

Iron plays a very key role in producing hemoglobin, a protein that helps red blood…

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