nutritional benefits of black chickpeas, kala chana
Black chickpeas and garbanzo beans (also known as chickpeas) are both members of the legume family and are widely consumed in many parts of the world. While they have some similarities, there are also some differences between the two:
Black chickpeas are smaller and darker in color than garbanzo beans, which are larger and lighter in color. Black chickpeas have a slightly nuttier flavor than garbanzo beans, which have a mild and slightly sweet taste.
Nutritional content:
Both black chickpeas and garbanzo beans are good sources of protein, fiber, and various vitamins and minerals, but they differ slightly in their nutritional content. For example, black chickpeas are higher in iron and lower in fat and calories compared to garbanzo beans.
Culinary uses:
Both black chickpeas and garbanzo beans are versatile ingredients that can be used in a variety of dishes, such as curries, stews, salads, and dips. However, black chickpeas are more commonly used in Indian cuisine, while garbanzo beans are used in Mediterranean and Middle Eastern cuisine.
Some of the nutritional benefits of kala chana are:
Protein:
Kala chana is a rich source of plant-based protein. 100 grams of kala chana contains approximately 20 grams of protein, making it an excellent source of protein for vegetarians and vegans.
Fiber:
Kala chana is high in fiber, which helps to improve digestion, regulate blood sugar levels, and reduce cholesterol levels.
Iron:
Kala chana is a good source of iron, which is essential for the production of hemoglobin in the blood. Iron deficiency can lead to anemia, fatigue, and weakness.
Vitamins and minerals:
Kala chana is a good source of several vitamins and minerals, including folate, magnesium, potassium, and vitamin B6. These nutrients play important roles in maintaining overall health.
Low glycemic index:
Kala chana has a low glycemic index, which means it does not cause a rapid increase in blood sugar levels. This makes it an ideal food for people with diabetes or those who want to maintain stable blood sugar levels.
In summary, kala chana / black chickpea is a nutrient-dense food that can provide several health benefits. It is a good source of protein, fiber, iron, vitamins, and minerals, and has a low glycemic index. Incorporating kala chana into your diet can help you maintain overall health and wellbeing.