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ಸ್ವಯಂ ಪಾಕ

ಸ್ವಯಂ ಪಾಕ

SwayamPaaka – Features vegetarian Kannada recipes from Karnataka. Authentic South Indian vegetarian recipes includes recipes from Mysore, Bangalore, malnad region of Karnataka, uttara Karnataka, Udupi recipes and Mangalore recipes.

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Category: Health-Blog

Articles from Ayurvedic Doctors, Naturopath’s, Dietitians and Chemists

Betel Leaf Benefits

Health benefits of betel leaf | Benefits of Paan chewing

December 14, 2017December 14, 2017 Health-Blog, Home Remedies 0

Betel leaf is a creeper found in most parts of the world with heart shaped leaves and is referred to as the ‘Golden heart

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Benefits of seasoning (Oggarane) your sambar/rasam with mustard seeds

August 10, 2017October 15, 2020 Health-Blog 1

        In the Indian culinary system, there is an age-old tradition of seasoning (Oggarane in Kannada) in which mustard seeds are

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Health benefits by drinking copper vessel water

Health benefits by drinking copper vessel water

February 25, 2017February 25, 2017 Health-Blog 0

In these days of modern technology, we rarely, if ever, would dare to drink water directly from the tap or a pond as we

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Artificial sweetener usage linked to Obesity and Diabetes

Artificial Sweeteners and Diabetes

February 15, 2017February 15, 2017 Health-Blog 0

Artificial sweeteners could be aiding in higher blood sugar levels based on the article published Wednesday in the journal Nature. Researchers are suspecting that

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Millet Diet

Can we eat SiriDhanya every day? Is Millet diet for everyone? Are there any draw backs?

September 28, 2016September 25, 2022 Health-Blog 2

There is no doubt about Millets is one of the superfood’s in our diet and nutrition chain. There are various media sources, Grocery outlet,

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Turmeric Home Remedies

August 19, 2016September 14, 2017 Health-Blog, Home Remedies 0

Turmeric home remedies: Besides flavoring and coloring the food Turmeric has many medicinal properties. Turmeric by nature is Bitter and Pungent to taste and

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Which type of the milk is the best ?

August 11, 2016September 14, 2017 Health-Blog 8

Lately, a raging controversy has begun with regard to the benefits of raw milk as against pasteurized milk. Curiously, many believe that raw whole

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Buttermilk Yogurt – Why it is so important and its benefits

March 5, 2016March 25, 2018 Health-Blog 1

Benefits of majjige  buttermilk – Most of us are familiar with the word “antibiotic” since the family doctor would have prescribed it for a

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