health benefits of ridge gourd
Ridge gourd, also known as Luffa acutangula, is a popular vegetable in Asian cuisine. It is a low-calorie and nutrient-dense vegetable that offers a variety of health benefits. Here are some of the health benefits of ridge gourd:
Helps in weight loss:
Ridge gourd is a low-calorie vegetable that contains high amounts of dietary fiber. Consuming ridge gourd regularly can help in weight management and prevent obesity.
Regulates blood sugar levels:
Ridge gourd is rich in soluble fiber, which slows down the absorption of glucose in the bloodstream, thus regulating blood sugar levels.
Improves digestion: Ridge gourd is a good source of dietary fiber, which aids in digestion and prevents constipation.
Ridge gourd is rich in vitamin C, which is a potent antioxidant that helps to boost immunity and protect the body against infections and diseases.
Ridge gourd contains compounds that have cholesterol-lowering properties, which can help reduce the risk of heart disease.
Ridge gourd has high water content, which helps in preventing dehydration and maintaining hydration levels in the body.
Rich in nutrients:
Ridge gourd is a good source of vitamins A, C, and K, potassium, magnesium, and calcium, which are essential nutrients for the body.
In summary, consuming ridge gourd regularly can provide a wide range of health benefits, including weight management, better digestion, improved immunity, and reduced risk of chronic diseases.
Ridge gourd is a popular vegetable in India and is known by different names in various Indian languages. Here are some of the common names for ridge gourd in Indian languages:
Hindi: Torai, Turai, Turaiya
Bengali: Jhinge, Jhinga
Marathi: Dodaki, Shira, Ghosavala
Punjabi: Tori, Turiya
DISCLAIMER: This article is for general information purpose only.