health benefits of ridge gourd
Ridge gourd, also known as Luffa acutangula, is a popular vegetable in Asian cuisine. It is a low-calorie and nutrient-dense vegetable that offers a variety of health benefits. Here are some of the health benefits of ridge gourd:
Helps in weight loss:
Ridge gourd is a low-calorie vegetable that contains high amounts of dietary fiber. Consuming ridge gourd regularly can help in weight management and prevent obesity.
Regulates blood sugar levels:
Ridge gourd is rich in soluble fiber, which slows down the absorption of glucose in the bloodstream, thus regulating blood sugar levels.
Improves digestion: Ridge gourd is a good source of dietary fiber, which aids in digestion and prevents constipation.
Boosts immunity:
Ridge gourd is rich in vitamin C, which is a potent antioxidant that helps to boost immunity and protect the body against infections and diseases.
Lowers cholesterol:
Ridge gourd contains compounds that have cholesterol-lowering properties, which can help reduce the risk of heart disease.
Prevents dehydration:
Ridge gourd has high water content, which helps in preventing dehydration and maintaining hydration levels in the body.
Rich in nutrients:
Ridge gourd is a good source of vitamins A, C, and K, potassium, magnesium, and calcium, which are essential nutrients for the body.
In summary, consuming ridge gourd regularly can provide a wide range of health benefits, including weight management, better digestion, improved immunity, and reduced risk of chronic diseases.
Ridge gourd is a popular vegetable in India and is known by different names in various Indian languages. Here are some of the common names for ridge gourd in Indian languages:
Hindi: Torai, Turai, Turaiya
Bengali: Jhinge, Jhinga
Tamil: Peerkangai
Telugu: Beerakaya
Kannada: Heerekai
Malayalam: Peerkangha
Gujarati: Turiya
Marathi: Dodaki, Shira, Ghosavala
Punjabi: Tori, Turiya
Urdu: Turai
Recipes:
DISCLAIMER: This article is for general information purpose only.