millet vs rice for diabeties

Millet Diet

Millets or rice? which is best for diabetic patients? here are some thoughts and explanations. Both millet and rice can be included in a diabetic…

mango thokku | mavinakayi thokku

mango thokku

Mango Thokku | Mavinakayi Thokku During Mango season, Mango/Mavina kayi thokku is one of the dish we prepare. Benefits of Mango: According to an article…

curry leaves rasam | karibevu soppu saru

curry leaves rasam

curry leaves rasam |ಕರಿಬೇವು ಸೊಪ್ಪಿನ ಸಾರು | karibevu soppu saru Rasam is one of the important dishes to be prepared in traditional brahmin families. These…