Nutrition and health benefits of Dill herb
Dill belongs to the Apiaceae family, which also includes other popular herbs such as celery, parsley, and fennel. Here are some of the nutrition and…
Nutrition and Health Benefits of Ragi Finger Millet
Ragi, also known as finger millet, is a nutritious cereal that offers several health benefits. Here are some of the key nutrition and health benefits…
Benefits of cumin seeds | jeera
Cumin seeds, also known as jeera, are a popular spice used in many cuisines around the world. Besides adding flavor to food, cumin seeds have…
Jeera in ayurvedic view point
In Ayurveda, jeera or cumin seeds are considered to have a heating and digestive effect on the body. Jeera is believed to balance the three…
Health benefits of ridge gourd
health benefits of ridge gourd Ridge gourd, also known as Luffa acutangula, is a popular vegetable in Asian cuisine. It is a low-calorie and nutrient-dense…
nutritional benefits of black chickpeas, kala chana
nutritional benefits of black chickpeas, kala chana Black chickpeas and garbanzo beans (also known as chickpeas) are both members of the legume family and are…
nugge soppu kadalekalu palya | moringa curry
nugge soppu kadalekalu palya |drumstick leaves and chick peas dry curry. Easy to make nugge soppu kadalekalu palya | moringa leaves and brown chana. nugge…
millet vs rice for diabeties
Millets or rice? which is best for diabetic patients? here are some thoughts and explanations. Both millet and rice can be included in a diabetic…