Peanut yogurt is a type of plant-based yogurt that is made from peanuts and can offer several health benefits. Here are some of the potential health benefits of peanut yogurt: Here are some of the common Indian names for…
Dill belongs to the Apiaceae family, which also includes other popular herbs such as celery, parsley, and fennel. Here are some of the nutrition and health benefits of dill: Overall, dill is a nutritious herb with several potential health…
Ragi, also known as finger millet, is a nutritious cereal that offers several health benefits. Here are some of the key nutrition and health benefits of ragi: Here’s a table that shows the nutritional data for 100 grams of…
Cumin seeds, also known as jeera, are a popular spice used in many cuisines around the world. Besides adding flavor to food, cumin seeds have several potential health benefits: Digestion: Cumin seeds contain compounds that stimulate the production of digestive…
In Ayurveda, jeera or cumin seeds are considered to have a heating and digestive effect on the body. Jeera is believed to balance the three doshas (Vata, Pitta, and Kapha) and has a specific affinity for the digestive system. Jeera…
health benefits of ridge gourd Ridge gourd, also known as Luffa acutangula, is a popular vegetable in Asian cuisine. It is a low-calorie and nutrient-dense vegetable that offers a variety of health benefits. Here are some of the health benefits…
nutritional benefits of black chickpeas, kala chana Black chickpeas and garbanzo beans (also known as chickpeas) are both members of the legume family and are widely consumed in many parts of the world. While they have some similarities, there are…
nugge soppu kadalekalu palya |drumstick leaves and chick peas dry curry. Easy to make nugge soppu kadalekalu palya | moringa leaves and brown chana. nugge soppu kadalekalu palya is vegan, gluten free and protein rich palya goes well as side…
Millets or rice? which is best for diabetic patients? here are some thoughts and explanations. Both millet and rice can be included in a diabetic diet, but there are some differences between the two that may affect blood sugar levels.…
Mango Thokku | Mavinakayi Thokku During Mango season, Mango/Mavina kayi thokku is one of the dish we prepare. Benefits of Mango: According to an article published in Deccan Herald by Abhay Kumar – Eating one or two tender mangoes, in…
badam chocolate burfi | almond cocoa burfi yugaadi habbada shubhaashayagaLu. Let this new year bring health, wealth and happiness to you and to your family. Celebrate the new year with Vegan, and gluten free almond cocoa burfi/ almond chocolate burfi…
curry leaves rasam |ಕರಿಬೇವು ಸೊಪ್ಪಿನ ಸಾರು | karibevu soppu saru Rasam is one of the important dishes to be prepared in traditional brahmin families. These include a variety of rasams/saru, and tambuli as well. Curry leaves rasam is one them.…