almond chutney | badam chatni | badami chutney
Almond chutney, also known as badam chutney, is a protein-rich and flavorful recipe that pairs well with rotti, rotis, chapathi, and rice. This versatile chutney can even be used as a bread spread. It’s a vegan and gluten-free option, and it’s prepared without the use of onions and garlic.
Almonds are a nutrient-rich food that offer a wide range of health benefits. Here are some of the key benefits of consuming almonds:
Nutrient-Dense:
Almonds are packed with essential nutrients such as vitamin E, magnesium, calcium, and potassium. They also contain healthy fats, dietary fiber, and protein, making them a well-rounded food choice.
Heart Health:
Almonds are rich in monounsaturated fats, which can help lower bad cholesterol levels (LDL cholesterol) and reduce the risk of heart disease. The vitamin E and antioxidants in almonds also contribute to heart health by reducing oxidative stress and inflammation.
Weight Management:
Despite being calorie-dense, almonds can be beneficial for weight management. The combination of protein, fiber, and healthy fats in almonds can help promote feelings of fullness, potentially leading to reduced calorie intake overall.
Blood Sugar Control:
Almonds have a low glycemic index and are rich in healthy fats and fiber, which can help stabilize blood sugar levels. Including almonds as part of a balanced diet may be helpful for managing blood sugar and reducing the risk of type 2 diabetes.
Brain Health:
Almonds contain nutrients like vitamin E and magnesium that are associated with brain health. Vitamin E, in particular, has been linked to cognitive function and may help protect against age-related cognitive decline.
Bone Health:
Almonds are a good source of calcium and magnesium, both of which are important for maintaining strong bones and preventing conditions like osteoporosis.
Skin Health:
The vitamin E and antioxidants in almonds can help protect the skin from damage caused by UV radiation and oxidative stress. Including almonds in your diet might contribute to healthier and more radiant skin.
Digestive Health:
Almonds contain dietary fiber, which can aid in digestion by promoting regular bowel movements and supporting a healthy gut microbiome.
Antioxidant Properties:
Almonds are rich in antioxidants, such as flavonoids and phenolic compounds. These antioxidants help neutralize harmful free radicals in the body and reduce the risk of chronic diseases.
Nutrient Absorption:
The healthy fats in almonds can enhance the absorption of fat-soluble vitamins (A, D, E, and K) and other nutrients from the foods you eat.
Reduced Hunger and Snacking:
The combination of protein, fiber, and healthy fats in almonds can help keep you feeling full and satisfied, which may reduce the urge to snack on less healthy options between meals.
Allergen-Friendly:
Almonds are a common substitute for dairy or gluten in various recipes, making them a valuable option for people with allergies or sensitivities
Try these almonds recipes
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Ingredients:
- 25 almonds
- Fresh coriander leaves
- 3 to 4 green chilies
- 1/2 teaspoon rock salt or salt to your taste
- 1/2 teaspoon cooking oil
- Lime or lemon juice to your taste
- 1/4 cup water or as needed
Method:
- Heat the cooking oil in a pan. Add the green chilies and fry until they start to turn slightly white.
- Add the almonds to the pan and fry for about a minute, mixing them well with the chilies.
- Turn off the heat and incorporate the fresh coriander leaves. Allow the mixture to cool down.
- Grind the fried almonds, green chilies, salt, and water together until you achieve a chutney-like consistency.
- The almond chutney is now ready. Optionally, you can season it according to your preference.
- Serve the chutney with rotti, chapati, rice, or use it as a spread for bread.
