Author: SwayamPaaka

Nutrition and health benefits of Dill herb

SwayamPaaka, May 9, 2023

Dill belongs to the Apiaceae family, which also includes other popular herbs such as celery,…

SwayamPaaka, May 9, 2023

Ragi, also known as finger millet, is a nutritious cereal that offers several health benefits….

SwayamPaaka, May 7, 2023May 22, 2023

Cumin seeds, also known as jeera, are a popular spice used in many cuisines around…

SwayamPaaka, May 5, 2023May 7, 2023

In Ayurveda, jeera or cumin seeds are considered to have a heating and digestive effect…

SwayamPaaka, April 30, 2023May 7, 2023

health benefits of ridge gourd Ridge gourd, also known as Luffa acutangula, is a popular…

SwayamPaaka, April 25, 2023May 7, 2023

nutritional benefits of black chickpeas, kala chana Black chickpeas and garbanzo beans (also known as…

SwayamPaaka, April 24, 2023April 24, 2023

nugge soppu kadalekalu palya |drumstick leaves and chick peas dry curry. Easy to make nugge…

SwayamPaaka, April 21, 2023May 7, 2023

Millets or rice? which is best for diabetic patients? here are some thoughts and explanations….

SwayamPaaka, April 6, 2023April 6, 2023

Mango Thokku | Mavinakayi Thokku During Mango season, Mango/Mavina kayi thokku is one of the…

SwayamPaaka, April 5, 2023April 8, 2023

badam chocolate burfi | almond cocoa burfi yugaadi habbada shubhaashayagaLu. Let this new year bring…

SwayamPaaka, April 1, 2023April 8, 2023

curry leaves rasam |ಕರಿಬೇವು ಸೊಪ್ಪಿನ ಸಾರು | karibevu soppu saru Rasam is one of the…

SwayamPaaka, March 29, 2023April 5, 2023

Hesarukalu kosambari | green gram salad | protein rich salad recipe | vegan | gluten…