Category Health-Blog

benefits of sorekayi | lauki|bottle gourd benefits and names in different indian languages Lauki is low in calories and high in fiber, making it a…

Cumin seeds, also known as jeera, are a popular spice used in many cuisines around the world. Besides adding flavor to food, cumin seeds have…

In Ayurveda, jeera or cumin seeds are considered to have a heating and digestive effect on the body. Jeera is believed to balance the three…

health benefits of ridge gourd Ridge gourd, also known as Luffa acutangula, is a popular vegetable in Asian cuisine. It is a low-calorie and nutrient-dense…

nutritional benefits of black chickpeas, kala chana Black chickpeas and garbanzo beans (also known as chickpeas) are both members of the legume family and are…

Millets or rice? which is best for diabetic patients? here are some thoughts and explanations. Both millet and rice can be included in a diabetic…