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Swayampaaka – ಸ್ವಯಂ ಪಾಕ

Category: Health-Blog

Articles from Ayurvedic Doctors, Naturopath’s, Dietitians and Chemists

Gluten free

benefits of Mangalore cucumber

SwayamPaaka, August 2, 2023August 2, 2023

Mangalore cucumber, also known as “Mangalore southekai” or “Malabar cucumber,” is a type of cucumber…

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Health-Blog

benefits of carrots

SwayamPaaka, July 28, 2023

Why we should eat carrots? Carrots are considered a highly nutritious vegetable, and their goodness…

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Health-Blog

benefits of almond yogurt | badam curd

SwayamPaaka, July 10, 2023July 10, 2023

benefits of almond yogurt | almond curd Vegan almond yogurt offers several benefits, both in…

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Health-Blog

health benefits of tamarind

SwayamPaaka, June 20, 2023

Tamarind is a fruit that is widely used in various cuisines around the world. It…

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Health-Blog

Benefits of methi seeds

SwayamPaaka, June 19, 2023June 19, 2023

Methi seeds, also known as fenugreek seeds, are small, golden-brown seeds that come from the…

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Health-Blog

10 benefits of kokum juice

SwayamPaaka, June 17, 2023

Kokum juice is a refreshing and tangy beverage made from the fruit of the kokum…

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Health-Blog

benefits of sorekayi | lauki|bottle gourd benefits

SwayamPaaka, May 10, 2023May 19, 2023

benefits of sorekayi | lauki|bottle gourd benefits and names in different indian languages Lauki is…

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Health-Blog

Benefits of cumin seeds | jeera

SwayamPaaka, May 7, 2023May 22, 2023

Cumin seeds, also known as jeera, are a popular spice used in many cuisines around…

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Health-Blog

Jeera in ayurvedic view point

SwayamPaaka, May 5, 2023May 7, 2023

In Ayurveda, jeera or cumin seeds are considered to have a heating and digestive effect…

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Health-Blog

Health benefits of ridge gourd

SwayamPaaka, April 30, 2023May 7, 2023

health benefits of ridge gourd Ridge gourd, also known as Luffa acutangula, is a popular…

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Health-Blog

nutritional benefits of black chickpeas, kala chana

SwayamPaaka, April 25, 2023May 7, 2023

nutritional benefits of black chickpeas, kala chana Black chickpeas and garbanzo beans (also known as…

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Health-Blog

millet vs rice for diabeties

SwayamPaaka, April 21, 2023May 7, 2023

Millets or rice? which is best for diabetic patients? here are some thoughts and explanations….

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