benefits of sorekayi | lauki|bottle gourd benefits

benefits of sorekayi | lauki|bottle gourd benefits and names in different indian languages
Lauki is low in calories and high in fiber, making it a great food for weight loss and digestion.
It is rich in vitamins and minerals like vitamin C, vitamin B6, iron, and magnesium, which support overall health.
Lauki is also believed to have anti-inflammatory properties and may help to reduce the risk of chronic diseases like heart disease, diabetes, and cancer.
In India, lauki is known by different names in different languages. Here are some of the common names:

Lauki (Hindi)
Dudhi (Gujarati)
Sorakkai (Tamil)
Sorekai /sorekaayi(Kannada)
Anapakaya (Telugu)
Lau (Bengali)
Churakka (Malayalam)
Ghia (Marathi)
Overall, lauki is a versatile and healthy vegetable that can be used in a variety of dishes, including curries, stews, and soups.\

Few recipes of sorekayi are

sorekai dosa 

sorekayi tirulina dose

sorekayi majjige huli

sorekayi palya and dal