Swayampaaka - ಸ್ವಯಂ ಪಾಕ

Artificial Sweeteners and Diabetes

SwayamPaaka, February 15, 2017February 15, 2017

Artificial sweeteners could be aiding in higher blood sugar levels based on the article published…

SwayamPaaka, February 11, 2017August 25, 2017

Kokum or punarpuli or murgina huli is usually grown in malnad and karavali region. Kokam…

SwayamPaaka, February 9, 2017August 19, 2017

Pineapple gojju is lip-smacking sweet and sour side dish goes well with rice, rotti, idli…

SwayamPaaka, February 7, 2017January 17, 2022

Muddi palya is very healthy and delicious popular side dish in North Karnataka region ….

SwayamPaaka, February 6, 2017

Bisibele bath is one of the most delicious and unique dish to Karnataka. I believe…

SwayamPaaka, February 4, 2017February 4, 2017

Nutritionally rich Mangalore Spinach or malabar spinach or Basale soppina chutney recipe. These greens are…

SwayamPaaka, February 2, 2017September 20, 2020

Menthe Hittina anna – Video recipe with tips and instructions. Menthya hittu / menthe hittu…

SwayamPaaka, January 31, 2017January 31, 2017

Avarekalu Melogra – video recipe with tips and instructions. Melogra is very simple to make…

SwayamPaaka, January 27, 2017January 27, 2017

Kharada Kaddi or spicy sev is a crunchy snack, usually made with besan / Kadle…

SwayamPaaka, January 26, 2017March 16, 2021

Menthe Hittina Gojju – a super delicious side dish for Pongal/huggi. Menthe hittu is a…

SwayamPaaka, January 25, 2017January 25, 2017

Khara Pongal recipe with avarekalu /field beans /surti papdi Lilva . Pongal/Huggi is one of…

SwayamPaaka, January 21, 2017January 21, 2017

Peanut Chutney powder is very easy to make, super delicious and healthy pudi. This is…